➡️ I bambini possono sollevare pesi?
✅ Numerose ricerche hanno ormai documentato ed evidenziato la sicurezza e l’efficacia dell’allenamento della forza anche in bambini ed adolescenti. Infatti, se progressivo e supervisionato, anche nei più piccoli è raccomandato il rinforzo muscolare. Un programma graduale di sovraccarichi può portare molteplici benefici, soprattutto al sistema muscolo scheletrico, riducendo il rischio di sviluppo di dolore futuro.
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